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		<link>http://www.sherwoodpinescycles.co.uk/club/index.php</link>
		<description><![CDATA[Copyright Sherwood Pines Cycles]]></description>
		<copyright>Copyright 2010, Admin</copyright>
		<managingEditor>Admin</managingEditor>
		<language>en-US</language>
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			<title>Body Works Massage</title>
			<link>http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry091221-140849</link>
			<description><![CDATA[<a href="http://www.bodyworksmassage.org.uk" target="_blank" ><img src="http://sherwoodpinescycles.co.uk/club/images/bodyworks.jpg" width="320" height="121" border="0" alt="" /></a><br /><br />We are pleased to announce a tie in with BodyWorks Massage for club members.<br /><br />Chris currently charges £35 per session for a massage but will be offering a massive 29% discount for club members making as post ride massage only £25!<br /><br />Plus, if youre competing at any of the big races this year and Chris is free, he is free.  Yupp for any club or team members competing at an event he is at, Chris will give you a free quick fix 10 minute massage.<br /><br />We&#039;re also looking at providing weekly or fortnightly sessions with him here at the shop.  <br /><br />Anyone interested should contact us for more info.<br /><br />]]></description>
			<category>Announcements</category>
			<guid isPermaLink="true">http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry091221-140849</guid>
			<author>Admin</author>
			<pubDate>Mon, 21 Dec 2009 14:08:49 GMT</pubDate>
			<comments>http://www.sherwoodpinescycles.co.uk/club/comments.php?y=09&amp;m=12&amp;entry=entry091221-140849</comments>
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			<title>2010 Club Plans</title>
			<link>http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry091112-144227</link>
			<description><![CDATA[Sherwood Pines Cycle Club<br /><br /><img src="images/Lord_Kitchener.jpg" width="192" height="238" border="0" alt="" />  <br /><br />               needs YOU!<br /><br />With 2009 coming to a close, we look to 2010.  A host of changes are planned for the running of the club; we are aiming to make things more interactive to ultimately benefit the members.  In the next few weeks we will be holding an open meeting, forum, debate, whatever you want to call it, to hear your thoughts.  So if you’re the type that get’s frustrated by not being heard, or if you have some ideas as to how the club can move forward, look out for the date of the meeting which will be decided in the next few days.<br /><br />We are also going to plan a new route for the 2010 Time Trial course, this will be held off the Red Route due to problems encountered last year with trail traffic.  Look out for planning/trail building dates soon.<br /><br /> <b>Update - Once the snow is cleared a meeting will be held in the cafe one wednesday night</b> ]]></description>
			<category>Announcements</category>
			<guid isPermaLink="true">http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry091112-144227</guid>
			<author>Admin</author>
			<pubDate>Thu, 12 Nov 2009 14:42:27 GMT</pubDate>
			<comments>http://www.sherwoodpinescycles.co.uk/club/comments.php?y=09&amp;m=11&amp;entry=entry091112-144227</comments>
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			<title>Final race of the season</title>
			<link>http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090908-112743</link>
			<description><![CDATA[Next wed the 16th is the final race of the season.  Not a time trial but a mass start, staggered race format the same as last year.<br /><br />Kick off at 6.00pm<br /><br />Prize giving will follow with free food available for all those who are either club members or have raced, a small charge of £2.50 will be made to those who want to attend but arent members or who havent raced.<br /><br />Please remember to bring your race plates with you so you can get your free food.]]></description>
			<category>Announcements</category>
			<guid isPermaLink="true">http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090908-112743</guid>
			<author>Admin</author>
			<pubDate>Tue, 08 Sep 2009 10:27:43 GMT</pubDate>
			<comments>http://www.sherwoodpinescycles.co.uk/club/comments.php?y=09&amp;m=09&amp;entry=entry090908-112743</comments>
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			<title>Dont forget Wednesday 9th</title>
			<link>http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090907-123723</link>
			<description><![CDATA[Dont forget that this wednesday there is the coaching talk in the Cafe by the professional coach Alex Pattison who coaches team members Mick Powell and Danielle Rider.<br /><br />He will be talking about everything from nutrition to training.<br /><br />Kick off is around 6 to 6.30pm. ]]></description>
			<category>Events</category>
			<guid isPermaLink="true">http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090907-123723</guid>
			<author>Admin</author>
			<pubDate>Mon, 07 Sep 2009 11:37:23 GMT</pubDate>
			<comments>http://www.sherwoodpinescycles.co.uk/club/comments.php?y=09&amp;m=09&amp;entry=entry090907-123723</comments>
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			<title>Trophies</title>
			<link>http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090808-151851</link>
			<description><![CDATA[Can all winners of trophies from last year please return them to the shop.]]></description>
			<category>Announcements</category>
			<guid isPermaLink="true">http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090808-151851</guid>
			<author>Admin</author>
			<pubDate>Sat, 08 Aug 2009 14:18:51 GMT</pubDate>
			<comments>http://www.sherwoodpinescycles.co.uk/club/comments.php?y=09&amp;m=08&amp;entry=entry090808-151851</comments>
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			<title>CX Season</title>
			<link>http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090702-135527</link>
			<description><![CDATA[Merv has asked me to pass on this link for this winters upcomming CX season.<br /><br /> <a href="http://www.ndcxl.ashfieldtrainingsolutions.co.uk/0910calendar.pdf" target="_blank" >Here</a> ]]></description>
			<category></category>
			<guid isPermaLink="true">http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090702-135527</guid>
			<author>Admin</author>
			<pubDate>Thu, 02 Jul 2009 12:55:27 GMT</pubDate>
			<comments>http://www.sherwoodpinescycles.co.uk/club/comments.php?y=09&amp;m=07&amp;entry=entry090702-135527</comments>
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			<title>Diary date, 3/7/09 time trial and BBQ</title>
			<link>http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090627-155057</link>
			<description><![CDATA[<img src="http://www.foundshit.com/images/barbeque001.jpg" width="400" height="300" border="0" alt="" /> <br />Tommo testing his new V8 BBQ, yesterday. <br /><br />Friday the 3rd of July, stick it in your diary.<br /><br />Were having an extra timetrial in July, just for fun, a bit like MBUK have 13 copies a year, stick in a random Autumn edition 2 weeks after August comes out, why, i dont know.  But i digress.<br /><br />So were have a fun family time trial, no points, similar to the last TT of the year, where everyone sets off in a staggered time. 5 laps of the TT course for adults, 2 or 1 for the kids.<br /><br />Food will be available, 1 burger or hot dog free for club members, £2 for non members and members thereafter, cooked fresh by Chef Thompson, soft drinks will be available.<br /><br />Bring the kids, the wife, the dog, anyone.]]></description>
			<category></category>
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			<author>Admin</author>
			<pubDate>Sat, 27 Jun 2009 14:50:57 GMT</pubDate>
			<comments>http://www.sherwoodpinescycles.co.uk/club/comments.php?y=09&amp;m=06&amp;entry=entry090627-155057</comments>
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			<title>SNAP!</title>
			<link>http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090603-164252</link>
			<description><![CDATA[<img src="http://farm3.static.flickr.com/2449/3591880949_a0dbe1a8ef_m.jpg" width="160" height="240" border="0" alt="" /> <br />Sherwood Pines has Flickr!  Though we will not be getting facebloominbook at any point soon never ever.<br /><br />So if you click the link, you&#039;ll be whisked over to Flickr and be able to see the pics from the last time trial.<br /><br />Full size printed copies are available from the shop for a small fee, or digital lower res copies are available for website use etc for 50p.<br /><br />Here&#039;s the link  <a href="http://www.flickr.com/photos/39074025@N07/sets/72157619112321797/" target="_blank" >click it</a> ]]></description>
			<category></category>
			<guid isPermaLink="true">http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090603-164252</guid>
			<author>Admin</author>
			<pubDate>Wed, 03 Jun 2009 15:42:52 GMT</pubDate>
			<comments>http://www.sherwoodpinescycles.co.uk/club/comments.php?y=09&amp;m=06&amp;entry=entry090603-164252</comments>
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			<title>New course.</title>
			<link>http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090327-113123</link>
			<description><![CDATA[Some good and some bad news, depending on who you are.<br /><br />If last year you were making up all your time on the flat out fire road sections, this years course is going to put a spanner firmly in your works.<br /><br />Tech is the watch word of this years course.  Gone are the massive sections of fire road and family route and in is a 99% singletrack course.<br /><br />Made up of sections of last years course and the 2007 course as well as some of the new Kitchener trail, its a far more demanding skillful course.<br /><br />So those of you that have been out grinding in the miles, best get practicing on that muddy gloopy singletrack.]]></description>
			<category>News</category>
			<guid isPermaLink="true">http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090327-113123</guid>
			<author>Admin</author>
			<pubDate>Fri, 27 Mar 2009 11:31:23 GMT</pubDate>
			<comments>http://www.sherwoodpinescycles.co.uk/club/comments.php?y=09&amp;m=03&amp;entry=entry090327-113123</comments>
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			<title>Diary Date - 15th April</title>
			<link>http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090325-191617</link>
			<description><![CDATA[The new series will commence on wednesday 15th of April, and fortnightly from there on in.<br /><br />As usual we will have the jnrs, under 16s, female and male categories.<br /><br />Kids kick off around 6, adults, hopefully 6.30.<br /><br />Happy trails.]]></description>
			<category>Events</category>
			<guid isPermaLink="true">http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090325-191617</guid>
			<author>Admin</author>
			<pubDate>Wed, 25 Mar 2009 19:16:17 GMT</pubDate>
			<comments>http://www.sherwoodpinescycles.co.uk/club/comments.php?y=09&amp;m=03&amp;entry=entry090325-191617</comments>
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			<title>Training time!</title>
			<link>http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090213-104210</link>
			<description><![CDATA[<img src="http://www.sportstest.co.uk/images/RCUKpieboy.jpg" width="350" height="263" border="0" alt="" /> <br /><br />The 2009 timetrial season is virtually upon us.<br /><br />Premilimary dates have been pencilled in as early April, so its time to get out and start putting some miles in, or you could just sit on a turbo like that guy.<br /><br />Were looking at making some changes to the course and making it slightly more technical.  So we&#039;d like to hear your ideas of where it should go, keeping roughly in the area of the old course.]]></description>
			<category>News</category>
			<guid isPermaLink="true">http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090213-104210</guid>
			<author>Admin</author>
			<pubDate>Fri, 13 Feb 2009 10:42:10 GMT</pubDate>
			<comments>http://www.sherwoodpinescycles.co.uk/club/comments.php?y=09&amp;m=02&amp;entry=entry090213-104210</comments>
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			<title>Your club needs you...</title>
			<link>http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090211-102813</link>
			<description><![CDATA[<a href="javascript:openpopup('http://www.northernbasenji.org.uk/images/your_club_needs_you.jpg',352,494,false);"><img src="http://www.northernbasenji.org.uk/images/your_club_needs_you.jpg" width="100" height="140" border="0" alt="" /></a> <br /><br />We&#039;ve been contacted by James the organiser of the Midlands XC races and he&#039;s looking for the club to get involved.<br /><br />Whats he&#039;s looking for is some volunteers to a: man an easyup at the race start/finish and promote the club, b: help mark the course out, design the route etc. with a bit of local knowledge.<br /><br />Anyone willing to lend a hand should drop us an email or speak to someone at the shop.]]></description>
			<category>Events</category>
			<guid isPermaLink="true">http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090211-102813</guid>
			<author>Admin</author>
			<pubDate>Wed, 11 Feb 2009 10:28:13 GMT</pubDate>
			<comments>http://www.sherwoodpinescycles.co.uk/club/comments.php?y=09&amp;m=02&amp;entry=entry090211-102813</comments>
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			<title>09 Team Kit</title>
			<link>http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090121-180344</link>
			<description><![CDATA[Sneak peak of the new sponsored riders team kit for 09.<br /><br />There will  be a less &#039;vibrant&#039; version for others later in the year.<br /><br /><img src="images/kitsml.jpg" width="500" height="400" border="0" alt="" /> ]]></description>
			<category>Announcements</category>
			<guid isPermaLink="true">http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090121-180344</guid>
			<author>Admin</author>
			<pubDate>Wed, 21 Jan 2009 18:03:44 GMT</pubDate>
			<comments>http://www.sherwoodpinescycles.co.uk/club/comments.php?y=09&amp;m=01&amp;entry=entry090121-180344</comments>
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			<title>New Year, New Start</title>
			<link>http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090104-100222</link>
			<description><![CDATA[A reminder that as the new year has started that subs for the club are now due for renewal.<br /><br />Were working on what the deal will be, as most of you wont want a new top were imagining.  So weve got to sort out a price.<br /><br />More info to follow re perks etc.<br /><br />We&#039;d also l like your views and opinions on what we can do for 09, so next time you&#039;re in let us know.<br />]]></description>
			<category>News</category>
			<guid isPermaLink="true">http://www.sherwoodpinescycles.co.uk/club/index.php?entry=entry090104-100222</guid>
			<author>Admin</author>
			<pubDate>Sun, 04 Jan 2009 10:02:22 GMT</pubDate>
			<comments>http://www.sherwoodpinescycles.co.uk/club/comments.php?y=09&amp;m=01&amp;entry=entry090104-100222</comments>
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